Read Our Blog
The Power of Groups for Kids & Teens
In an era where the challenges of growing up seem to multiply every day, group therapy has emerged as a powerful tool to help our children navigate these turbulent waters. Learn more about groups available for your child here.
The Benefits of Telehealth
Technology is continuing to reshape the way we live and it’s no surprise that healthcare is also evolving! One exciting advancement is the increased availability of telehealth therapy, a solution that combines the power of therapy with the comfort of your own home.
Holiday SOS: How to Handle Difficult Family Relatives
Navigating family dynamics during the holidays can be challenging, but there are ways to foster harmony and reduce stress. The InTune Family Counseling professionals in Santa Rosa specialize in helping families navigate these complexities.
5 Tips for Coping With Peer Pressure
Teenage years are full of excitement, self-discovery, and a whirlwind of emotions. Along the way, you might encounter situations where you feel pressured to conform to your friends' choices or expectations.
Don't worry; you're not alone, and there are ways to handle peer pressure with grace and confidence. Let's explore five tips that can help you navigate these tricky waters…
How Mindfulness Can Help Teens With Social Media
Learn how to use mindfulness tools to counteract the negative effects of social media on mental health!
How To Be More Assertive As A Teenager
Learn how to become more assertive in a healthy way!
3 Ways AI Could Affect Your Family and How You Can Prepare
Find out how to help your family prepare for the AI invasion!
3 Simple Steps To Make Your Family Happier
Learn three simple steps you can apply today to help your family be happier…
How To Identify Anxiety In Your Teenager
Anxiety in adults has been talked about extensively; however, anxiety in teenagers can look different and can be hard to identify if you don’t know the signs.
Here are some of the common signs of anxiety in teenagers…
How To Cope With Performance Pressure In School
The expectation to excel in school can put an immense amount of pressure on a teenager. Here are some ways teenagers can cope with the pressure.