In an era where the challenges of growing up seem to multiply every day, group therapy has emerged as a powerful tool to help our children navigate these turbulent waters. Learn more about groups available for your child here.

Teenage years are full of excitement, self-discovery, and a whirlwind of emotions. Along the way, you might encounter situations where you feel pressured to conform to your friends' choices or expectations.

Don't worry; you're not alone, and there are ways to handle peer pressure with grace and confidence. Let's explore five tips that can help you navigate these tricky waters…

Learn how to use mindfulness tools to counteract the negative effects of social media on mental health!

Learn how to become more assertive in a healthy way!